Saturday, 14 February 2015

Whats the right fitness training program for me

A very recent study, makes this interesting finding: 18-year-old boys were picked for their excellent cardiovascular health, and tested for academic ability; often, they did better at various logic and reasoning tests than boys of that age who were less fit. If those machines break down, that doesn't mean your new regimen has to end. She had a serious weight problem that has lasted all of her life.

If you live close to work, try walking to work a few days each week. Fitness and nutrition should be mandatory educational courses for our kids from pre-school through high school. We see lots of professional athletes on television eating anything they want in copious quantities and yet looking fitter than they should considering what they are putting into their bodies.

Someone sweats all over a machine, and then you get on it. Nice huh? One of the most common complaints about going to the gym that fitness gurus hear is “it is so boring”. If you are walking or jogging, you should try and do it for at least 30 minutes straight.

You called it things like jump rope, hide and seek, basketball or roller skating. That's not a good thing. It is never too late to start exercising.

And the best part is that you don't have to get stuck on that machine in the gym ever again! I had one friend that came to me and asked about a fitness training program that would speed up her metabolism. Hey, it's raining!

That's certainly a reasonable way to think. Surveys done on aging boomers have found that to this generation, keeping their mental acuity and alertness to their last days happens to be the greatest thing they worry about. Months and years pass quickly.

Think back to when you were a kid. Swimming and bicycling are two excellent activities, as you're using most of your muscles throughout the exercise period, with the added bonus of burning plenty of calories.



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